Ndi chiyani chomwe chimatsagana ndi ogwira ntchito ku call center usana ndi usiku? Ndi chiyani chomwe chimalumikizana kwambiri ndi amuna okongola ndi akazi okongola omwe ali pamalo ochezera mafoni tsiku lililonse? Ndi chiyani chomwe chimatchinjiriza thanzi la ogwira ntchito pa kasitomala? Ndi chomverera m'makutu. Ngakhale zimawoneka ngati zocheperako, zomverera m'makutu zimagwira ntchito yofunika kwambiri pakulumikizana pakati pa oyimilira makasitomala ndi makasitomala. Kuteteza bwenzi lofunikirali ndi chidziwitso chomwe wothandizira aliyense ayenera kuchita bwino.
Pansipa pali maupangiri othandiza ofotokozedwa mwachidule ndi Inbertec kuyambira zaka zambiri ndi mahedifoni, kuti muwafotokozere:
• Gwirani chingwe modekha. Choyambitsa chachikulu cha kuwonongeka kwa mahedifoni ndicho kukoka chingwe mwamphamvu kwambiri m'malo mochidula pang'onopang'ono, chomwe chingapangitse maulendo afupipafupi.
• Khalani ndi chomverera m'makutu chikuwoneka chatsopano. Opanga ambiri amapereka zophimba zachikopa kapena zoteteza masiponji pamutu wawo. Ogwira ntchito atsopano akalowa nawo, monga momwe mumawapezera malo ogwirira ntchito mwaudongo, kumbukirani kugwiritsa ntchito zovundikira zodzitchinjiriza kuti mutsitsimutse mahedifoni.
• Pewani kutsuka chomangira ndi mowa. Ngakhale kuti mbali zachitsulo zimatha kutsukidwa ndi mowa, akatswiri amachenjeza kuti mowa ndi woopsa kwa zigawo za pulasitiki-zingapangitse chingwe kukhala chophwanyika komanso chosavuta kusweka. M'malo mwake, gwiritsani ntchito nsalu yofewa yopopera ndi chotsukira choyenera kuti muchotse zotsalira zodzikongoletsera, thukuta, ndi fumbi nthawi zonse.
• Sungani chakudya. Pewani kugwiritsa ntchito chomverera m'makutu mukudya kapena kumwa, ndipo musalole kuti zisakanizike ndi chakudya!
• Osamangirira chingwe mwamphamvu. Anthu ena amakonda kumangirira chingwe kuti chikhale chaudongo, koma uku ndikulakwitsa—kumachepetsa moyo wa chingwecho.
• Osayika chingwe pansi. Mipando imatha kugubuduza zingwe mwangozi kapena zolumikizira za QD, ndikuwononga. Njira yoyenera: pewani kuyika zingwe pansi, pewani kuponda mwangozi, ndipo gwiritsani ntchito zida zowongolera chingwe kuti muteteze mahedifoni ndi chingwe.
• Pewani kutentha kwambiri. Kutentha kwakukulu kumatha kuwononga mbali zapulasitiki, pomwe kuzizira kwambiri kumapangitsa kuti zikhale zolimba komanso zolimba. Onetsetsani kuti mahedifoni akugwiritsidwa ntchito ndikusungidwa kutentha koyenera.
• Sungani cholembera mu thumba la nsalu. Zomverera m'makutu nthawi zambiri zimabwera ndi chikwama chosungirako kuti ziwateteze ku kukanikiza m'matuwa, zomwe zimatha kuthyola chingwe kapena maikolofoni mkono.
• Gwirani mosamala. Yendetsani chomvera m'makutu pamene sichikugwiritsidwa ntchito m'malo mochiponyera mu kabati ndikukankhira chingwe kuti muchipeze. Ngakhale kuti ndi yaying'ono kuposa mafoni, zomverera m'makutu zimafunika kuzigwira mofatsa.
• Khalani ndi chizolowezi chogwiritsa ntchito bwino. Pewani kusewera ndi chingwe chophimbidwa kapena kukoka maikolofoni mkono mukamayimba, chifukwa izi zitha kuwononga mkono ndikufupikitsa moyo wa mahedifoni.
• Chenjerani ndi magetsi osasunthika. Static ili paliponse, makamaka m'malo ozizira, owuma, kapena otentha m'nyumba. Ngakhale mafoni ndi mahedifoni amatha kukhala ndi njira zotsutsana ndi ma static, othandizira amatha kunyamula static. Kuchulukitsa chinyezi m'nyumba kumathandiza kuchepetsa static, zomwe zingawonongenso zamagetsi.
Werengani bukhuli mosamala. Malangizowa amapereka chitsogozo chatsatanetsatane pakugwiritsa ntchito mahedifoni moyenera kuti atalikitse moyo wake
Nthawi yotumiza: Jul-10-2025
