Mutu wa ntchito umatha kukhala wauzimu. Kutsuka koyenera ndi kukonzanso kumatha kupangitsa kuti mitu yanu ikhale yatsopano akayamba kudetsedwa.
Khutu la khutu limatha kukhala lodetsedwa ndipo amatha kuwonongeka zakuthupi pakapita nthawi.
Maikolofoni imatha kukhala yotsalira ndi yotsalira kuchokera ku nkhomaliro yanu yaposachedwa.
Mutuwomba umafunikiranso kuyeretsa monga momwe umalumikizirana ndi tsitsi lomwe lingakhale ndi gel kapena zinthu zina za tsitsi.
Ngati mutu wanu wa ntchito uli ndi matalala a maikolofoni, amathanso kukhala malo osungirako malovu ndi tinthu tating'onoting'ono.
Kuyeretsa kosalekeza ndi malingaliro abwino. Sikuti mudzachotsa masamba am'mitengo, malovu, mabakiteriya, ndi tsitsi limatsalira kuchokera m'mitsuko, koma mudzakhala athanzi komanso achimwemwe.
Kuyeretsa mutu wanu pantchito, mutha kutsatira izi:
• Tsitsani mutu: musanatsuke, onetsetsani kuti mwatulutsa mutu kuchokera pazida zilizonse.
• Gwiritsani ntchito nsalu yofewa, yowuma: Pukutirani pang'ono pamutu ndi nsalu yofewa, yowuma kuti ichotse fumbi lililonse kapena zinyalala.
• Gwiritsani ntchito njira yotsukira
• Gwiritsani ntchito mankhwala ophera tizilombo toyambitsa matenda: Ganizirani pogwiritsa ntchito mafuta opha tizilombo toyambitsa mutu wanu, makamaka ngati mungagawane ndi ena kapena muzigwiritsa ntchito m'malo onse.
Kutsuka khutu: Ngati mutu wanu uli ndi khutu lochotsa khutu, chotsani ndi kuwayeretsa mosiyana malingana ndi malangizo a wopanga.
• Pewani kupeza chinyezi mumutu: samalani kuti musatenge chinyontho chilichonse m'makondo a pamutu, chifukwa izi zitha kuwononga zinthu zamkati.
• Yeretsani khutu la khutu: Ngati mutu wanu uli ndi khutu lochotsa khutu, mutha kuwachotsa molunjika mosiyana malinga ndi malangizo a wopanga.
• Lolani kuti ziume: Mukatsuka, Lolani mutu wa mutu kuti uwumenetu musanachigwiritse ntchito. Potsatira izi, mutha kusunga mutu wanu kukhala woyeretsa komanso wabwino kwambiri
Nchito
• Sungani bwino: Pogwiritsa ntchito, sungani mutu wanu pamalo oyera ndi owuma kuti mupewe fumbi ndi kulimbitsa thupi.
• Gwiritsani ntchito zida ngati mano kuti muchotse makiloji omwe amadziunjikira m'ming'alu, nyama, etc.
Mwa kutsatira njirazi, mutha kuwonetsetsa kuti mutu wanu umakhala woyeretsa komanso wosungidwa bwino kuti ugwire ntchito.
Post Nthawi: Feb-14-2025
